As Korean-American moms, we often put our family's needs ahead of our own. While it's important to prioritize our children and spouse, it's equally important to take care of ourselves. Here are some tips on how to find time for self-care in our busy lives:
Schedule self-care time on your calendar:
Just as you would schedule a doctor's appointment or a meeting, schedule time for self-care on your calendar. This could be anything from a yoga class to a bubble bath to a coffee date with a friend. Whatever it is, make it a priority and don't cancel on yourself.
Wake up earlier:
Waking up just 15 minutes earlier can make a big difference in your day. Use this time to meditate, stretch, or enjoy a cup of coffee in peace before the chaos of the day begins.
Take advantage of nap time:
If your child still takes naps, use this time for self-care. Whether it's taking a nap yourself or doing something you enjoy, like reading a book or painting your nails, use this time to recharge.
Get moving:
Exercise is a great way to relieve stress and boost your mood. Try to fit in a quick workout whenever you can, whether it's going for a walk around the block or doing a yoga video at home.
Say no to unnecessary commitments:
As moms, we often feel like we need to say yes to everything. However, it's important to prioritize our time and energy. Learn to say no to commitments that don't align with your values or bring you joy.
Outsource when possible:
Don't be afraid to ask for help or outsource tasks when possible. This could be hiring a cleaning service or asking your spouse to watch the kids while you take some time for yourself.
Remember, taking care of yourself is not selfish. It's essential for your well-being and the well-being of your family. By prioritizing self-care, you'll feel more energized, focused, and happy.